Thin's In

After a sabbatical from writing - I'm back to continue the story of my journey on Thin's In.

Not all temptations are bad ones. Sometimes, temptations can be the super sweet and tasty treats that are also Program-friendly!

The final results of a before and after mini self-study about some of the behavior modifications. Spoiler alert: Program Works.

Holidays can be a difficult time to navigate. Whether you are playing hostess or sitting back and having fun - make sure you stay legal!

Despite roadblocks and temptations on the way to your Goal; we can resist the bad foods!

A busy week can make you want to forgo weighing and measuring, but don't let a lack of time stop you from staying healthy and sticking to it

Good Midweek vibes! How I made it through unplanned days with limited food-sources.

If someone compliments you - take it to heart because we are our own worst judge. What you see in the mirror is not always the truth.

When it comes to Program, there are some behaviors that you learn right away and some that you learn later. I learned this the hard way!

Having someone to hold yourself accountable to, whether it is yourself or someone else, can be as great a tool as any.

It helps to plan ahead. Especially when your daily routine changes. Plan well and prepare for changes - especially if you forget your food!

Even a good week can yield low results. What we need to remember is to stay positive and reach out to your commitment buddy if needed!

Week Four insights: do NOT save your breads and your extra for pasta!

What I learned during Week Three was detoxing sucks but I actually enjoy hiking!

How to navigate the (smaller) holidays and battle headaches during Week Two.

Week One and welcome to Foodaholic's Anonymous. This is my story of my journey through Program, Thin's In, and weigh-loss. No holding back.