Thin's In

One of the interesting things about goals is that we often treat them like finish lines. We pick a number, a date, or an event and tell ourselves, “Once I get there, that’s the goal.” But most successful journeys don’t run on one goal alone. They run on layers of goals. There’s the big goal—the one in the distance guiding everything. And then there are the smaller goals along the way, the ones that keep us motivated when the finish line still feels far off. For me, the big go

This week didn’t come with anything particularly exciting. No big events. No dramatic highs or lows. Just a normal, routine week—which, if I’m being honest, should make this an easy blog to write… and yet, here we are. What did  happen? I lost one pound . Not huge, not flashy—but still progress. That said, I would like to take a moment to address whoever is currently in possession of the voodoo doll version of me. First of all—hi. Second—can you kindly remove the pin from my

As I begin Week 39  of this journey, I realized that it doesn’t really matter how many weeks I’ve been doing Program. What matters is the consistency—showing up week after week, learning, growing, and continuing to move forward. This week brought a meaningful win: I lost two more pounds . With Passover and Easter coming to an end, the week was filled with traditions, gatherings, and plenty of opportunities to stray from my routine. Holidays have a way of shifting our schedule

With the holidays coming up—Passover, Easter, and everything in between—it got me thinking about how different this time of year feels on Program compared to before. Holidays have always been centered around food. Not just eating, but traditions . The dishes we look forward to all year. The ones that show up once, maybe twice, and feel special because of it. And if I’m being honest, there are certain foods that I used to love that fall squarely into that category. For me? Cha