Class Schedules

Classes Schedule & Hours



Sunday: No Classes Scheduled 

Monday: 7:00 PM


Tuesday:10:00AM, 4:00 PM, 7:00 PM 

Wednesday: 10:00AM, 7:00 PM 

Thursday: 10:00AM, 4:00 PM, 7:00 PM

Friday: 5:00 PM 

Saturday: No Classes Scheduled

*Classtime Weigh-ins will start 45 minutes prior to the start of class.


Private Sessions are available by appointment only. Virtual privates are still an option. Contact Dianne or Tracy for more information. 

All our classes are held in our office located at: 
40 Boston Post 

Waterford, CT 06385
Fax (860) 442-8263 
Class Info (860)437-0772

Please call if you have any questions.

        Curbside          Pick-Up Hours

Monday: 10:00am until 3:00pm

Tuesday: 10:00am until 3:00pm

Wednesday: 10:00am until 3:00pm

Thursday: 10:00am until 3:00pm

Friday: Closed

Saturday: Closed

Sunday: Closed