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Class Schedules

Classes Schedule & Hours




Sunday: No Classes Scheduled 

Monday: 6:00 PM*


Tuesday: 10:00AM*, 4:00 PM* & 6:00 PM *

Wednesday: 10:00AM*

Thursday: 10:00AM*, 4:00 PM* & 7:00 PM*

Friday: 5:00 PM* 

Saturday: No Classes Scheduled

*Class time Weigh-ins will start 30 minutes prior to the start of class.


All our classes are held in our office located at: 
40 Boston Post Road

Waterford, CT 06385
Fax (860) 442-8263 
Class Info (860)437-0772

Please call if you have any questions.

Private Sessions are available by appointment only. Contact Dianne or Tracy for more information. 

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