Every Meal Matters

This week, I really leaned on one of the behavior modification techniques I’ve been practicing and focused on a new one.

“Always give yourself 20 minutes for each meal. Be sure to put your fork down between bites.”

It sounds simple—and honestly, it is—but the impact is huge. Slowing down and giving my body time to catch up with my brain completely changed the way I approached meals. Instead of rushing through food or feeling like I had to “power through” my servings, I felt more in control, more satisfied, and more present.

Each bite became something to savor, rather than a chore or a race.

Taking the time also had mental benefits. It helped me stay focused and mindful, preventing those tiny worries or doubts from taking over my week. By slowing down and paying attention, I was reminded of a powerful truth: every meal matters. 

Each meal is not just food—it’s a step toward my goal, a chance to practice good habits, and an opportunity to take care of myself.

It wasn’t just about the scale, either. Focusing on each meal allowed me to enjoy my food more, notice flavors, and really appreciate what I was eating. I stayed exact with my portions, measured carefully, and used the tools Thin’s In teaches—planning, sticky notes, and mindful eating—to make smart, intentional choices.

And the results? They speak for themselves. I feel empowered, confident, and motivated. While the number on the scale is always a small part of the story, the real win is in the daily practice. Every meal where I slow down, measure, plan, and focus is a victory in itself.

Ok—I’ll be honest. Was I thrilled when I stepped on the scale and saw that I hadn’t fully lost last week’s gain? No. Did I say it out loud? Yes—and I was quickly reminded that a loss is still a loss and deserves to be celebrated. What matters isn’t what happened in the past, but that you keep moving forward.

This week was a perfect reminder that success isn’t about perfection—it’s about persistence. Every meal, every choice, and every small decision adds up. By showing up for myself at each meal, I can navigate challenges, enjoy the journey, and celebrate every win—big or small. Because at the end of the day, every meal truly does matter.

This week’s loss: 3 pounds

Total loss so far: 35 pounds